Gary Ahrens 18:00 row
4,086m
Meters
18:00.0
Time
2:12.1
Pace
244
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 157 |
January 01, 2024 10:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,086m | 2:12.1 | 152 | 821 | 21 | 158 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 155 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 154 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 156 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 158 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 161 |
| 18:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 164 |
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Workout Graph
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