Gary Ahrens 7:45 row
1,069m
Meters
7:45.4
Time
3:37.6
Pace
53
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 149 |
January 01, 2024 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,069m | 3:37.6 | 34 | 416 | 16 | 122 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 17 | 124 |
| 7:45.4 | 381m | 3:37.0 | 34 | 417 | 16 | 120 |
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