Gary Ahrens 15:06 row
3,017m
Meters
15:06.4
Time
2:30.2
Pace
164
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 129 |
January 04, 2024 09:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,017m | 2:30.2 | 103 | 655 | 19 | 119 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 121 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 122 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 118 |
| 15:06.4 | 7m | 7:37.1 | 4 | 312 | 0 | 118 |
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Workout Graph
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