Gary Ahrens 2:54 row
515m
Meters
2:54.3
Time
2:49.2
Pace
26
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 04, 2024 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 515m | 2:49.2 | 72 | 548 | 19 | 115 |
| 2:54.3 | 515m | 2:49.2 | 72 | 548 | 19 | 115 |
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Workout Graph
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