Gary Ahrens 500m row
500m
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
150
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 119 |
January 04, 2024 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 150 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 133 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 149 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 155 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 161 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 152 |
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