Gary Ahrens 3:12 row
430m
Meters
3:12.7
Time
3:44.0
Pace
21
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 116 |
January 04, 2024 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 430m | 3:44.0 | 31 | 407 | 17 | 114 |
| 3:12.7 | 430m | 3:44.0 | 31 | 407 | 17 | 114 |
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Workout Graph
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