Gary Ahrens 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
150
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 120 |
January 04, 2024 10:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 137 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 | 153 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 34 | 161 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 | 154 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 148 |
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