Gary Ahrens 4:59 row
762m
Meters
4:59.7
Time
3:16.6
Pace
38
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 117 |
January 04, 2024 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 762m | 3:16.6 | 46 | 458 | 17 | 117 |
| 4:59.7 | 763m | 3:16.3 | 46 | 459 | 17 | 117 |
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Workout Graph
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