Gary Ahrens 500m row
500m
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
150
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 120 |
January 04, 2024 10:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 150 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 135 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 147 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 153 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 33 | 157 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 | 159 |
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