Gary Ahrens 4:03 row
605m
Meters
4:03.7
Time
3:21.4
Pace
30
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 117 |
January 04, 2024 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 605m | 3:21.4 | 43 | 447 | 18 | 119 |
| 4:03.7 | 606m | 3:21.0 | 43 | 448 | 18 | 119 |
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Workout Graph
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