Gary Ahrens 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
34
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 120 |
January 04, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 149 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 132 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 154 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 158 |
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