Gary Ahrens 3:54 row
516m
Meters
3:54.4
Time
3:47.1
Pace
26
Calories
120
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 117 |
January 04, 2024 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 516m | 3:47.1 | 30 | 402 | 17 | 120 |
| 3:54.4 | 516m | 3:47.1 | 30 | 402 | 17 | 120 |
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Workout Graph
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