Gary Ahrens 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 121 |
January 04, 2024 10:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 153 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 137 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 160 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 162 |
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