Gary Ahrens 4:10 row
574m
Meters
4:10.1
Time
3:37.8
Pace
28
Calories
116
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 117 |
January 04, 2024 10:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 574m | 3:37.8 | 34 | 416 | 17 | 116 |
| 4:10.1 | 574m | 3:37.8 | 34 | 416 | 17 | 116 |
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Workout Graph
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