Gary Ahrens 24:07 row
5,588m
Meters
24:07.5
Time
2:09.5
Pace
343
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 156 |
January 06, 2024 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,588m | 2:09.5 | 161 | 854 | 21 | 145 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 123 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 131 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 144 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 149 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 141 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 145 |
| 21:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 158 |
| 24:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 158 |
| 24:07.5 | 17m | 3:40.5 | 33 | 412 | 0 | 157 |
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Workout Graph
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