Gary Ahrens 24:00 row
5,502
Meters
24:00.0
Time
2:10.8
Pace
336
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 159 |
January 06, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,502 | 2:10.8 | 156 | 837 | 336 | 21 | 157 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 21 | 148 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 20 | 153 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 23 | 162 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 23 | 164 |
| 15:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 19 | 144 |
| 18:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 20 | 156 |
| 21:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 24 | 165 |
| 24:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 24 | 167 |
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Workout Graph
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