Gary Ahrens 7:06 row
1,007m
Meters
7:06.6
Time
3:31.8
Pace
50
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 155 |
January 06, 2024 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,007m | 3:31.8 | 37 | 426 | 17 | 114 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 17 | 114 |
| 7:06.6 | 333m | 3:10.0 | 51 | 475 | 17 | 114 |
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Workout Graph
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