Gary Ahrens 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 156 |
January 07, 2024 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 20 | 130 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 115 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 125 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 130 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 135 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 139 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 140 |
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