Gary Ahrens 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
404
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 156 |
January 07, 2024 09:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 21 | 149 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 140 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 145 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 147 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 147 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 149 |
| 18:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 151 |
| 21:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 150 |
| 24:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 152 |
| 27:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 155 |
| 30:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 159 |
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Workout Graph
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