Gary Ahrens 10:17 row
2,062m
Meters
10:17.9
Time
2:29.8
Pace
113
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 116 |
January 08, 2024 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,062m | 2:29.8 | 104 | 658 | 21 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 132 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 129 |
| 10:17.9 | 51m | 2:55.4 | 65 | 522 | 14 | 127 |
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