Gary Ahrens 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
153
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 111 |
January 08, 2024 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | 153 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 149 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 36 | 162 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 153 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 40 | 148 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 39 | 156 |
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Workout Graph
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