Gary Ahrens 3:45 row
512m
Meters
3:45.3
Time
3:40.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 108 |
January 08, 2024 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 512m | 3:40.0 | 33 | 413 | 19 | 110 |
| 3:45.3 | 513m | 3:39.5 | 33 | 413 | 19 | 110 |
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Workout Graph
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