Gary Ahrens 32:24 row
6,021m
Meters
32:24.4
Time
2:41.4
Pace
313
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 110 |
January 08, 2024 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.4 | 6,021m | 2:41.4 | 83 | 586 | 18 | 120 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 126 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 123 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 121 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 124 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 128 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 112 |
| 32:24.4 | 406m | 2:57.8 | 62 | 514 | 18 | 111 |
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Workout Graph
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