Gary Ahrens 30:05 row
6,482m
Meters
30:05.8
Time
2:19.2
Pace
370
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 150 |
January 10, 2024 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,482m | 2:19.2 | 130 | 745 | 18 | 129 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 115 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 124 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 125 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 131 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 136 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 139 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.