Gary Ahrens 30:05 row
6,482
Meters
30:05.8
Time
2:19.2
Pace
370
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 150 |
January 10, 2024 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,482 | 2:19.2 | 130 | 737 | 370 | 18 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 115 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 124 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 125 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 131 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 136 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 139 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 | 138 |
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Workout Graph
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