Gary Ahrens 18:55 row
3,610m
Meters
18:55.9
Time
2:37.3
Pace
192
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 149 |
January 10, 2024 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 3,610m | 2:37.3 | 90 | 609 | 17 | 123 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 123 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 121 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 125 |
| 18:55.9 | 775m | 2:32.1 | 99 | 641 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.