Gary Ahrens 45:00 row
10,480
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
January 11, 2024 09:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,480 | 2:08.8 | 164 | 863 | 647 | 23 | 155 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 21 | 131 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 150 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 155 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 151 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 162 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 157 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 164 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 160 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 | 166 |
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Workout Graph
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