Gary Ahrens 45:00 row
10,480m
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
January 11, 2024 09:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,480m | 2:08.8 | 164 | 863 | 23 | 155 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 131 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 150 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 155 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 151 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 162 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 157 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 164 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 160 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.