Gary Ahrens 13:30 row
2,013m
Meters
13:30.5
Time
3:21.3
Pace
101
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 126 |
January 11, 2024 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 2,013m | 3:21.3 | 43 | 447 | 17 | 122 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 18 | 125 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 127 |
| 13:30.5 | 481m | 3:38.8 | 33 | 414 | 17 | 115 |
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