Gary Ahrens 32:50 row
7,009m
Meters
32:50.4
Time
2:20.5
Pace
402
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 124 |
January 13, 2024 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.4 | 7,009m | 2:20.5 | 126 | 733 | 20 | 133 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 123 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 130 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 135 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 138 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 140 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 143 |
| 32:50.4 | 476m | 2:58.9 | 61 | 510 | 18 | 126 |
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Workout Graph
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