Gary Ahrens 24:26 row
5,068
Meters
24:26.9
Time
2:24.7
Pace
282
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 124 |
January 13, 2024 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,068 | 2:24.7 | 115 | 692 | 282 | 19 | 135 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 136 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 138 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 138 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 138 |
| 24:26.9 | 873 | 2:32.8 | 98 | 633 | 47 | 20 | 127 |
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Workout Graph
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