Gary Ahrens 7:16 row
1,486m
Meters
7:16.5
Time
2:26.8
Pace
82
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 109 |
January 14, 2024 09:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,486m | 2:26.8 | 110 | 680 | 24 | 108 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 102 |
| 7:16.5 | 433m | 2:37.6 | 89 | 607 | 24 | 115 |
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