Gary Ahrens 1:09 row
239m
Meters
1:09.5
Time
2:25.3
Pace
13
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 110 |
January 14, 2024 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 239m | 2:25.3 | 114 | 691 | 22 | 124 |
| 1:09.5 | 240m | 2:24.7 | 115 | 696 | 22 | 124 |
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Workout Graph
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