Gary Ahrens 1000m row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
74
Calories
153
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 109 |
January 14, 2024 09:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 33 | 153 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | 149 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 31 | 156 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 32 | 159 |
| 0:42.6 | 800m | 1:46.5 | 290 | 1297 | 34 | 151 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 37 | 154 |
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