Gary Ahrens 7:16 row
1,006m
Meters
7:16.0
Time
3:36.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 108 |
January 14, 2024 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,006m | 3:36.6 | 34 | 418 | 18 | 107 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 18 | 102 |
| 7:16.0 | 371m | 3:03.2 | 57 | 495 | 18 | 112 |
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Workout Graph
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