Gary Ahrens 4:28 row
758m
Meters
4:28.8
Time
2:57.3
Pace
38
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 109 |
January 14, 2024 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 758m | 2:57.3 | 63 | 516 | 19 | 132 |
| 4:28.8 | 759m | 2:57.0 | 63 | 516 | 19 | 132 |
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Workout Graph
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