Gary Ahrens 9:48 row
2,031m
Meters
9:48.0
Time
2:24.7
Pace
114
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
January 15, 2024 08:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,031m | 2:24.7 | 115 | 697 | 21 | 120 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 127 |
| 9:48.0 | 931m | 2:34.6 | 95 | 625 | 21 | 113 |
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