Gary Ahrens 3x2000m/3:00r row
6,000m
Meters
24:35.0
Time
2:02.9
Pace
387
Calories
155
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 33:35.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 116 |
January 15, 2024 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 6,000m | 2:02.9 | 188 | 948 | 24 | 155 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | 148 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | 156 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 25 | 162 |
| r1,095m |
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Workout Graph
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