Gary Ahrens 24:47 row
4,004
Meters
24:47.9
Time
3:05.8
Pace
205
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 114 |
January 15, 2024 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.9 | 4,004 | 3:05.8 | 55 | 487 | 205 | 17 | 116 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 19 | 128 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 | 126 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 18 | 120 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 17 | 106 |
| 24:47.9 | 563 | 4:15.6 | 21 | 372 | 29 | 15 | 104 |
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Workout Graph
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