Gary Ahrens 30:32 row
6,725m
Meters
30:32.1
Time
2:16.2
Pace
394
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 154 |
January 17, 2024 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,725m | 2:16.2 | 138 | 776 | 19 | 128 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 116 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 123 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 132 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 128 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 137 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 140 |
| 30:32.1 | 60m | 4:27.5 | 18 | 362 | 14 | 123 |
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Workout Graph
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