Gary Ahrens 30:32 row
6,725
Meters
30:32.1
Time
2:16.2
Pace
394
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 154 |
January 17, 2024 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 6,725 | 2:16.2 | 138 | 774 | 394 | 19 | 128 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 116 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 123 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 132 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 128 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 137 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 140 |
| 30:32.1 | 60 | 4:27.5 | 18 | 336 | 3 | 14 | 123 |
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Workout Graph
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