Gary Ahrens 30:10 row
6,719m
Meters
30:10.0
Time
2:14.6
Pace
394
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 155 |
January 17, 2024 10:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,719m | 2:14.6 | 143 | 792 | 19 | 141 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 140 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 141 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 140 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 18 | 137 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 137 |
| 18:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 139 |
| 21:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 140 |
| 24:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 142 |
| 27:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 147 |
| 30:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 147 |
| 30:10.0 | 38m | 2:11.5 | 154 | 828 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.