Gary Ahrens 7:00 row
1,004m
Meters
7:00.4
Time
3:29.3
Pace
49
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 153 |
January 17, 2024 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,004m | 3:29.3 | 38 | 431 | 17 | 107 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 109 |
| 7:00.4 | 296m | 3:23.3 | 42 | 443 | 16 | 105 |
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Workout Graph
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