Gary Ahrens 53:15 row
11,126m
Meters
53:15.1
Time
2:23.5
Pace
621
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 128 |
January 18, 2024 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.1 | 11,126m | 2:23.5 | 118 | 706 | 18 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 104 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 107 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 108 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 114 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 118 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 119 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 122 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 123 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 125 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 126 |
| 53:15.1 | 669m | 2:25.8 | 113 | 688 | 18 | 128 |
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