Gary Ahrens 13:12 row
2,745m
Meters
13:12.6
Time
2:24.3
Pace
153
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 113 |
January 20, 2024 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 2,745m | 2:24.3 | 116 | 700 | 19 | 119 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 113 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 121 |
| 13:12.6 | 662m | 2:25.4 | 114 | 691 | 18 | 125 |
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