Gary Ahrens 40:30 row
8,395m
Meters
40:30.8
Time
2:24.7
Pace
469
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 112 |
January 20, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.8 | 8,395m | 2:24.7 | 115 | 696 | 18 | 129 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 122 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 130 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 133 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 134 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 131 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 134 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 131 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 130 |
| 40:30.8 | 68m | 3:46.4 | 30 | 403 | 16 | 119 |
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Workout Graph
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