Gary Ahrens 10:06 row
2,054m
Meters
10:06.0
Time
2:27.5
Pace
114
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 114 |
January 21, 2024 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,054m | 2:27.5 | 109 | 675 | 21 | 116 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 131 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 110 |
| 10:06.0 | 11m | 4:32.7 | 17 | 359 | 10 | 109 |
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