Gary Ahrens 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
467
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
January 21, 2024 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 934 | 467 | 24 | 160 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 | 149 |
| 6:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 | 152 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 24 | 157 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 24 | 162 |
| 15:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 | 162 |
| 18:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 24 | 164 |
| 21:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 25 | 164 |
| 24:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 | 165 |
| 27:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 24 | 164 |
| 30:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 25 | 161 |
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Workout Graph
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