Gary Ahrens 7:15 row
1,010m
Meters
7:15.8
Time
3:35.7
Pace
51
Calories
118
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 113 |
January 21, 2024 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,010m | 3:35.7 | 35 | 419 | 18 | 118 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 18 | 116 |
| 7:15.8 | 361m | 3:08.0 | 53 | 481 | 18 | 121 |
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Workout Graph
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