Gary Ahrens 14:46 row
3,095m
Meters
14:46.0
Time
2:23.1
Pace
174
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 155 |
January 24, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,095m | 2:23.1 | 119 | 710 | 18 | 109 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 84 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 136 |
| 14:46.0 | 948m | 2:30.8 | 102 | 650 | 18 | 109 |
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