Gary Ahrens 18:32 row
4,040m
Meters
18:32.4
Time
2:17.6
Pace
234
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 155 |
January 24, 2024 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,040m | 2:17.6 | 134 | 761 | 18 | 129 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 126 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 131 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 134 |
| 18:32.4 | 757m | 2:20.2 | 127 | 736 | 18 | 128 |
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Workout Graph
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