Gary Ahrens 25:29 row
5,028m
Meters
25:29.6
Time
2:32.1
Pace
280
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 155 |
January 24, 2024 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,028m | 2:32.1 | 99 | 642 | 18 | 122 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 134 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 142 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 129 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 116 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 17 | 107 |
| 25:29.6 | 63m | 3:54.9 | 27 | 392 | 17 | 108 |
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