Gary Ahrens 22:24 row
5,034m
Meters
22:24.5
Time
2:13.5
Pace
300
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 127 |
January 25, 2024 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,034m | 2:13.5 | 147 | 805 | 20 | 125 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 111 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 120 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 127 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 133 |
| 22:24.5 | 550m | 2:11.3 | 154 | 831 | 20 | 136 |
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Workout Graph
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